PUBLIC CLASSES
YANG TO YIN AT THE FOURTH FLOOR
Five week series — October/November 2024
Join me for a journey through the five elements in a balanced yang-to-yin practice.
Over the course of five weeks, we’ll explore the phases of Wu Xing, the five elements of Chinese philosophy: Wood, Fire, Earth, Metal, and Water.
Each class will begin with an active yang sequence, focusing on standing and dynamic movement, and transition into a gentle yin practice of slow, long held poses, aligning with the element of the week.
The Fourth Floor
Level 4, 65 Murray St, Hobart
Thursdays October 31st - November 28th
6pm - 7:15pm
$20 drop in or $75 for five weeks
If you're looking for yoga in Hobart, I welcome you to join me in the studios below. All classes are mixed level, anyone from beginners to experienced practitioners are very welcome.
TUESDAY
12pm flow
+
1pm meditation
Alceme
6 Victoria St, Hobart TAS 7000
THURSDAY
6pm yang to yin
(75 mins)
The Fourth Floor
4/65 Murray St, Hobart TAS 7000
FRIDAY
9.15am vinyasa flow
(75 mins)
12pm yin
(45 mins)
Alceme
6 Victoria St, Hobart TAS 7000
Bookings for The Fourth Floor can be made here:
SEASONAL VIRTUAL YOGA STUDIO
Here to support the homebodies, the mothers, the newcomers, the ones who feel like vinyasa seven days of the week isn’t sustainable.
Those who want more than asana; who want meditation, pranayama and the yin side of the practice; who want to dive deeper from the comfort of their own home.
Beginners so very welcome.
Seasonal is here for you, at home, or anywhere, always.