BODY WISDOM

RETREAT

Bruny Island | Tasmania | March 21st - 24th

YOU HAVE MORE WISDOM IN YOUR BODY THAN ANY TEXT OR SCRIPTURE

For this retreat, we come together on the shores of Bruny Island,

To listen with our bodies; to listen to our bodies.

To move energy through the subtle spaces of awareness,

From our centre, to our edges.

So we can remember our own innate wisdom

And reconnect to our bodies as our homes.

This is a weekend dedicated to you and your practice,
A place to dive deep into the philosophy of yoga,
To understand and then experience the practical application of these teachings.

And always, this is a place to rest.

It doesn’t need to be the biggest, hardest shapes.
We’re not here to achieve deep backbends or to learn to stand on your hands.

Instead, we simplify, to amplify.
Your practice can go deeper than shapes in space.

From Friday evening to Monday morning,
you’re given the space and the time,
In the quiet cocoon of retreat, 
where you can be nourished on every level.

Your own private beach access from our beautiful home, nestled amongst the eucalypts.
With plenty of free time, optional massages, 
connection, rest and time in nature.


A weekend for you to dive deep into yourself.
Remembering your body as your home,
And all of the wisdom it holds.

As always,
Everything is taken care of,
all you need to do is arrive.

“You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert repenting. You only have to let the soft animal of your body love what it loves.”

— Mary Oliver

  • No, not at all.

    All of the classes are beginner friendly and full of options.

    Whether you're a beginner or an experienced yogi, this retreat is for you

  • Yes, absolutely.

    All meals are vegetarian with gluten free and vegan options available.

    Any allergies will be accommodated for as long as we are given notice prior to retreat commencement.

  • Yes, this weekend is just for women and non-binary folk.

  • Yin yoga is a slow, gentle practice where we target the connective and soft tissues of the body, as well as meridian lines to harmonise the flow of qi (energy) in the body. We practice low to the ground using the support of bolsters and props, and hold shapes for anywhere up to ten minutes at a time.

  • We rest, breathe, do some yoga, eat delicious food, swim in the ocean or walk in nature; we have plenty of free time, and everything is optional.

  • Yes, absolutely.

    If you're coming with a friend, you're welcome to the shared room of two, three or four (subject to availability). You can always email to confirm.

  • Your regular travel essentials

    A favourite book to get lost in your free time

    Journal and a pen

    Your yoga mat (if you cannot bring a mat, please email me and I will organise you one)

    An open mind and willingness to share space with others

  • Arrival is between 4-5pm on Friday.

    We will close by 11am on Monday morning.

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THE OFFERING

3 DAYS 4 NIGHTS

of luxury accommodation on the shores of Bruny Island with stunning ocean and hinterland views. Private beach access from our refuge on 1000 acres of bushland teeming with native birds and wildlife.

NOURISHING FOOD

Three nourishing and colourful buffet style vegetarian meals each day made by our local, in house chef.

SILENCE

Noble silence is observed each morning until breakfast time when we indulge in the joy and connection of sharing a meal

DAILY YOGA NIDRA

A practice that has helped me heal time and time again. ‘Yogic sleep’ — deep rest. So you can emerge well-nourished and well-rested. 

FREE TIME

Plenty of free-time to relax and explore your beautiful surroundings with beaches and bush walks in abundance. 

MORNING FLOW & EVENING YIN

Daily morning hatha flow practice with guided meditation and pranayama and afternoon yin/restorative yoga practice.

MASSAGE

Optional add-on of a 30 or 60 minute massage in the comfort of your accommodation

GIFTS

A retreat tote bag including Loco love chocolate, Superfeast herbs and a handmade eye pillow for your yin pleasure. Plus, a retreat booklet with journaling prompts and practices for you to do in your spare time (if you so desire)

YIN & CELLO IMMERSION

A slow, guided yin practice accompanied by live cello, for you to dive deep into your body. 

  • THE LOCATION — BRUNY ISLAND

  • THE LOCATION — BRUNY ISLAND

  • THE LOCATION — BRUNY ISLAND

ROOM TYPES

Private room

  • Fully booked

Shared room of two

  • Fully booked

Shared room of three

  • Fully booked

Shared room of four

  • Fully booked

BOOK YOUR SPACE.

We are fully booked for Body Wisdom, March 2025.

You can leave your name on the waitlist for cancellations or the next retreat below

  • Hayley’s ability to carefully curate a retreat like this has given me the gift of one of the most wholesome weekends of my life. Her attention to detail made me feel safe to gently unfurl over the course of the retreat and access some beautiful things from within myself. The food was also phenomenal and now I’m leaving feeling topped all the way up. Thank you.

    — Mel

  • My experience of being part of the retreat was so fabulous, I think I was the first to sign up for the next one. Hayley has such a unique way of teaching and holding space that I feel so grateful to be a part of. All of the women brought so much warmth and energy and it’s such a magical space to feel held and gain spiritual growth all at once.

    — Julie

  • I arrived feeling faded and unsettled; I left vibrant and centred within myself. It is hard to describe how this kind of transformation can occur in a matter of days. Yet if you have had the pleasure of spending some time with Hayley you will understand. Her offering was perfect. Three beautiful days of feeling seen and heard; connected to others and connected to myself. Stepping away, back into my life I continue to feel that connection. And I know that if I have the opportunity I will return again and again to whatever it is that she offers.

    — Jenna

  • Hayley provided a gentle, supportive and welcoming space for deep rest and relaxation. Everything was so beautifully curated, the small details provided a sense of being completely nourished and cared for. I came home feeling lighter, calmer & rejuvenated. Thank you Hayley.

    — Kelsea

  • Hayley creates a beautiful space to unwind, tune in and nourish your soul. Absolutely love her retreats!

    —Suzanne

  • Take 14 fragile women and let them help each other heal through the gift of time from each other,
    Sharing, time to listen, time to laugh, time to cry, and time to come together in the blessing of yoga and amazing healing food.
    Surrounded by the majestic force of nature
    And then the magic happens facilitated by a most inspiring and dedicated woman who holds the space throughout the entire time with love

    Thank you Hayley for a most amazing retreat.

    — Florence

  • This was my first time attending a yoga retreat. I was in awe with Hayley’s warmth, wholeheartedness and a wonderfully tranquil atmosphere she has created. The location was stunning, yoga practices were fulfilling and relaxing, cuisine was marvellous with wonderful local fresh produce and abundance of amazing dishes. Hayley created a welcoming and warm atmosphere - and I loved every moment of it. It was just what I needed.

    — Ana