Seasonal and cyclical living is a very old practice, one that has existed within the realms of Ayurveda for a long, long time. The Ayurvedic term for seasonal living is Ritucharya. It comprises two words, ‘Rita’ which refers to season and ‘Charya’ which refers to routine.

In the depths of winter, we want to nourish, replenish and calm vata.

Can you think of anything sweeter than anointing yourself head-to-toe in warm, grounding oil?

This is Abhyanga.

June 22nd 2023 — The Winter Solstice

The word “solstice” is derived from the Latin word sōlstitium. Sōl meaning ‘sun’ and sistere meaning ‘to stand still’.

The sun is standing still.

Nadi shodhana, also known as alternate nostril breathing, is a simple yet effective pranayama technique that can be used by anyone, through any phase of the menstrual cycle and all throughout pregnancy.

In the traditional Indian system of medicine known as Āyurveda, we operate under the belief that everything is made up of five elements. Earth, air, fire, water and ether (or space).

We all have these five elements present in us, however, Āyurveda recognises that each person is unique and has a distinct constitution also known as a prakriti.