A grounding practice with focus on apana vayu - downward energy.

Great for autumn when the wind and change of season can cause flightiness and a sense of instability.

Begin with nadi shodhana with a retention, and continue moving with breath. Exhale longer than the inhale to ground.

Read more about the prana vayus here: https://www.hayleyroseyoga.com/journal/the-prana-vayus

Finish with a series of forward folds and dynamic bridge and a sweet savasana.