The Goddess Kali 45 minutes

Begin by listening to the Hindu mythology of the creation of the goddess Kali and what she represents.
Then move through a creative vinyasa flow, ending with a meditation on Kali and a short savasana.

Kali is the goddess of creation, death (especially ego death), time and new beginnings. She is formidable and not a goddess to invoke lightly.
Previous

Move Your Kapha 45 minutes

Next

Slow Winter Morning Flow 20 minutes