A yang to yin class you can practice with your eyes closed.
This is a short practice working on building the inhale and inhale retention to build prana in the heart. Perfect for the morning.
This practice is a slow, gentle morning flow to guide you out of bed and into your day with connection to breath and movement.
Through this sequence we support the accessory muscles to breathing in and around the ribcage, while using ujjayi breath to build warmth from the inside.
A short slow flow practice to unwind your nervous system as you ease into your evening.
This class focuses on moving energy in the body UP, building heat and encouraging deep breaths. We work with back-bending, building the inhale breath and a small amount of core work to stoke the internal fires.
Begin by listening to the Hindu mythology of the creation of the goddess Kali and what she represents. Then move through a creative vinyasa flow, ending with a meditation on Kali and a short savasana.
This class focuses on the Koshas. Kosha translates to 'sheath' or 'covering'. We move from the gross to the subtle, getting closer to the bliss body, closer to the light of consciousness.
This is a practice to bring you home to yourself. To take up residency in every cell of you body.
This class is a full body touch class to open space in the body and bring the energy levels back up if you're feeling a bit stagnant.
A warming slow vinyasa class, with gentle challenges to build heat or tapas.