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○ Body Wisdom Retreat Tasmania March 25

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Practice Online

○ Class Library

○ Yin Collection

○ Orbitae Cyclical Living Collection

○ FOLDE YOGA HOBART

○ Body Wisdom Retreat Tasmania March 25

○ Retreat Waitlist

○ Past Retreats

○ Insight Timer

Login Account

Folder: Practice Online

○ Class Library

○ Yin Collection

○ Orbitae Cyclical Living Collection

Folder: Public Classes

○ FOLDE YOGA HOBART

Folder: Retreats

○ Body Wisdom Retreat Tasmania March 25

○ Retreat Waitlist

○ Past Retreats

Folder: RESOURCES

○ Insight Timer

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SEASONAL

Spring Library

All
BREATHWORK / MEDITATION
VINYASA / HATHA / SLOW FLOW
YIN / RESTORATIVE

- BREATHWORK / MEDITATION
Rise and Shine Prana 10 minutes
- BREATHWORK / MEDITATION
Antar Mouna Meditation ~ Inner Silence 12 minutes
- BREATHWORK / MEDITATION
Meditation to Soften Your Edges 10 minutes
- BREATHWORK / MEDITATION
Pranic Light Meditation 20
- BREATHWORK / MEDITATION
Jalandhara Bandha Meditation 15 minutes

hello@hayleyroseyoga.com

I acknowledge the traditional custodians of the land upon which I live, practice, work and play: the muwinina people of nipaluna, lutruwita. I recognise their continuing connection to land, waters and culture, and pay my respects to their Elders past and present. I extend this respect to First Nations peoples all over Australia, and the world.

teaching lots of classes in nipaluna this week. here’s a little timetable if you wanna come along. i’d love to see you 🤎🌞

t u e s d a y
12pm vinyasa + 1pm medi
@alcemehobart
+
6pm yin (90 mins mmmmm)
@udaramovement

w e d n e s d

took a little break from the linear flow of time and dropped of the face of the instagram earth.

slowly re-emerging and excited to share new retreat dates are being announced this week 🖤
@houseofaeon

humbled always when any one of you chooses t

post-holiday, pre-menstrual meme drop for you 🦋

snippets of indonesia
🤎
🤎
🤎

winter solstice lessons:

(in the dark) the light grows from here.

🕯️

this page is becoming a little more hayley again; still yoga and cyclical living but less educational; perhaps a little more personal (maybe). more hayley in tasmania and fun things i find the internet and whatever else i so desire — my online