This class focuses on the Koshas. Kosha translates to 'sheath' or 'covering'.

Koshas are the layers that cover the light of consciousness. These layers are porous and when we influence one, we influence the others. As they get more pure, the light of consciousness can shine through.
We move from the gross to the subtle, getting closer to the bliss body, closer to the light of consciousness.

No props necessary. Vinyasas are optional.

Finish with a short pranayama and meditation.