This is a short practice working on building the inhale and inhale retention to build prana in the heart.
We work with prana vayu.
Prana vayu is one of the five energy subdivisions of prana, and is considered one of the most important as it influences all of the other vayus.
It is situated in the heart and head, and is considered the fundamental energy. Prana vayu is responsible for our receptivity, our ability to take things in. Food, information, breath, change, emotions.

It's a valuable teacher.

No props required.