Often, when we move around a lot or when we make a big change (like moving to a new city!) it can feel like we are no longer in our bodies; things feel unfamiliar.

This is a practice to bring you home to yourself. To take up residency in every cell of you body.

We work with twisting and gentle forward folding to come back to a state of equilibrium.

We finish with a guided yoga nidra savasana.

Props suggested: A block or