A restful yin practice. What I feel like I want/need at this time of the year.
Starting with a twist then focus on hips and legs in some forward folds.
Hopefully deeply grounding and restful for you too.

Here's the link to the podcast I reference:
https://open.spotify.com/episode/1JfdO7fTXrdShsrCquLjbM?si=69d06a74b14949b5