A yang to yin class you can practice with your eyes closed.
A yin class designed to nourish the kidney meridian. Perfect to support you in the quiet depths of winter.
A restful yin practice. What I feel like I want/need at this time of the year.
This yin class is a blend of gentle, dynamic movement to lubricate your joints, coupled with some longer held poses towards the end.
A yin class to support your low back. A block or something similar is required for supported bridge.
A yin class designed to nourish the kidney meridian. Perfect to support you in the quiet depths of winter.
A yin yoga practice to support your immune system. We focus on flushing the lymphatic system, supporting the spleen meridian and soothing the body into the parasympathetic nervous system.