A slow morning flow for the season of Autumn, working with opening the shoulders and deepening your breathing through the practice of pure breathing.
A meditation focused on boundaries and self-care.
A simple breath focused meditation to bring you to a state of calm.
A stronger, more vinyasa style class focusing on sthira (steadiness) and suhka (ease) in equal parts.
A yin practice to support you in letting go in a healthy way, both physically and mentally.
A strong and flowing vinyasa class to immerse you in breath.
A yin class for the season of autumn, working with the lung and large intestine meridians coupled with the metal element.
This practice is to prepare your body for a seat in meditation.
A breath guided morning flow to bring you into your day with vitality and ease.
A simple, slow, breath guided practice to set a stable foundation for your practice.
A short yin class for the season of autumn.
This is a level 2 vinyasa flow practice to let go and release, as is the theme of autumn.
A strong yet steady slow flow vinyasa practice to stretch and strengthen the shoulders.
A ten minute guided meditation to ease you into your evening.
A grounding practice with focus on apana vayu - downward energy.
This practice begins with a tutorial on how to practice kapalabhati effectively, then moves into the meditation practice.