A yang to yin class you can practice with your eyes closed.
A yin class to support your low back. A block or something similar is required for supported bridge.
This is an energising practice to build, contain and direct prana in the morning.
A restful yin practice. What I feel like I want/need at this time of the year.
This is a short practice working on building the inhale and inhale retention to build prana in the heart. Perfect for the morning.
This is a practice to bring you home to yourself. To take up residency in every cell of you body.
This class is a full body touch class to open space in the body and bring the energy levels back up if you're feeling a bit stagnant.
This class focuses on moving energy in the body UP, building heat and encouraging deep breaths. We work with back-bending, building the inhale breath and a small amount of core work to stoke the internal fires.
Begin by listening to the Hindu mythology of the creation of the goddess Kali and what she represents. Then move through a creative vinyasa flow, ending with a meditation on Kali and a short savasana.
This practice is a slow, gentle morning flow to guide you out of bed and into your day with connection to breath and movement.
A warming slow vinyasa class, with gentle challenges to build heat or tapas.
This short tutorial breaks down the practice of ujjayi breathing.
A meditation practice to quiet your mind using kapalbhati and nadi shodhana pranayama.
A yin class designed to nourish the kidney meridian. Perfect to support you in the quiet depths of winter.
This yin class is a blend of gentle, dynamic movement to lubricate your joints, coupled with some longer held poses towards the end.
A breathwork and meditation practice to quiet your mind using nadi shoadhana and kapalbhati.
A short slow flow practice to unwind your nervous system as you ease into your evening.
Through this sequence we support the accessory muscles to breathing in and around the ribcage, while using ujjayi breath to build warmth from the inside.
This practice focuses on stimulating samana vayu, the centring energy. This energy exists in the belly. It's our ability to digest, to assimilate and to take in what we need from all of life.
This class focuses on the Koshas. Kosha translates to 'sheath' or 'covering'. We move from the gross to the subtle, getting closer to the bliss body, closer to the light of consciousness.
A yin class designed to nourish the kidney meridian. Perfect to support you in the quiet depths of winter.
A yin yoga practice to support your immune system. We focus on flushing the lymphatic system, supporting the spleen meridian and soothing the body into the parasympathetic nervous system.